Train for a competition, improve your strokes, or simply enjoy a focused workout. Lane swimming offers you countless health benefits ranging from a low impact full body workout to improved cardiovascular health. Lane swim time at the Y provides a dedicated space for swimmers of all levels. With designated lanes for different paces, you can swim at your own speed. Our clean, well-maintained pools are staffed by certified lifeguards, ensuring a safe and welcoming atmosphere for all. Dive in! Swimmers must be able to swim a full length of the pool.